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I & Me
Transform with Innate Harmony
The I & Me Program is a body-oriented self-management and empowerment program designed to establish a connection with our inner selves, the part of us that we are not always aware of. It aims to help individuals unleash inner power and maximize innate capacity for overall good health and a better quality of life. The program is based on evidence-based strategies, which include movements and body-oriented activities that focus on the principles of osteopathy, neurodevelopment, and body-oriented psychotherapy. It consists of the following parts, each with a unique focus.
Part 1 - Body Balance
A balanced structure and a healthy spine help transmit nerve signals and support body's natural healing and regulation.
Objectives: Learning non-invasive self-realignment techniques to restore balance and establish a strong foundation in the body.
Duration: 2 sessions of 2 hours each.
Topics covered: the principles of the Dorn Method and the application of its non-invasive self-realignment techniques for spine and joints.
Part 2 - Body Movement
Motion is Lotion; body movement increases the lubricating fluid (synovial fluid) that transports nutrients to the joint cartilage, essential for keeping them healthy, allowing us to move better and feel better.
Objectives: Learning natural body movements to restore effortless mobility, power and resilience.
Duration: 2 sessions of 2 hours each.
Topics covered: Natural rhythmic movement and primary movements.
Part 3 - Body and Emotion
Our physical sensations and emotions are closely linked and greatly impact our wellness. Recognizing this connection can deepen self-awareness and self-compassion, leading to improvements in physical, emotional, and mental health.
Objectives: Exploring body and mind connection, learning self-stress-management and self-regulation techniques to cope with stress and overcome challenges.
Duration: 3 sessions of 2 hours each.
Topics covered:
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understanding the relationship between the body, emotions, needs, and expectations
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comprehending the body's response to internal and external stimuli
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learning body-oriented self-help techniques for self-stress-management and self-regulation.
Part 4 - Transformation & Healing
Each individual is unique, with their own set of personal goals and aspirations. Through understanding the interplay of physical sensations, emotional responses, and cognitive processes, we will gain valuable insights into our own patterns and behaviors.
Objectives: Learning the body and whole brain integration for positive change and profound shift to healthy patterns.
Duration: 3 sessions of 2 hours each.
Topics covered:
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discussion on when, why, how body engages in the protection state instead of recovery and growing.
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understanding the synchronization of physical, emotional, and cognitive functions
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learning body-oriented self-help techniques to promote body’s openness and resilience, to navigate life's challenges with greater ease and confidence.
