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I & Me
Transform with Innate Harmony

The I & Me Program is a body-oriented self-management and empowerment program designed to establish a connection with our inner selves, the part of us that we are not always aware of. It aims to help individuals unleash inner power and maximize innate capacity for overall good health and a better quality of life. The program is based on evidence-based strategies, which include movements and body-oriented activities that focus on the principles of osteopathy, neurodevelopment, and body-oriented psychotherapy.  It consists of the following parts, each with a unique focus.

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Part 1 - Balance & Stability 


Objectives: Learning non-invasive self-realignment to restore balance and establish a strong foundation in the body.
Duration:  2 sessions of 2 hours each.
Topics covered: the principles of the Dorn Method and the application of its non-invasive self-realignment techniques for spine and joints.  

Part 2 - Power & Resilience

Objectives: Learning body movements to facilitate the body's effortless strength

Duration:  2 sessions of 2 hours each.

Topics covered: natural rhythmic movement and primary movements.

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Part 3 - Relationship & Connectivity

Objectives: Learning self-stress-management and self-regulation techniques to cope with stress and overcome challenges.

Duration:  3 sessions of 2 hours each.

Topics covered:

  • understanding the relationship between the body, emotions, needs, and expectations

  • comprehending the body's response to internal and external stimuli

  • learning body-oriented self-help techniques for self-stress-management and self-regulation.

Part 4 - Transformation & Healing

Objectives:  Learning the body and whole brain integration for positive change and profound shift to healthy patterns.

Duration:  3 sessions of 2 hours each.

Topics covered:

  • discussion on when, why, how body engages in the protection state instead of recovery and growing.

  • understanding the synchronisation of physical, emotional, and cognitive functions

  • learning body-oriented self-help techniques to promote body’s openness and capability.

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I & Me Program 
restores holistic wellness
 from inside out. 

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