「I & Me 」感知日誌是您的個人日誌，旨在提醒您的自我關注、自我滋養和自我探索，從而增強您的自然療癒和從內而外的轉變。

它與「I & Me 」計劃相輔相成,「i & me」計劃 是一套以身體為本的整合式自我調理方法，旨在透過覺察、姿勢調整和引導式動作，幫助你重新建立與身體的連結。 

The "i & me" Awareness Journal is your personal journal designed to prompt self-awareness, self-nourishment, and self-exploration, thereby enhancing your natural healing and transformation from within.

It complements the "i & me" program. "i & me" is an integrated body-based self-care approach designed to help you reconnect with your body through awareness, postural alignment, and guided movement.